Chest and back was pretty routine today. I felt stronger on the pushups, not the pullups, but what else is new. I thought after a day of rafting my shoulders would be killing me but I wasn't that bad at all. For some reason I felt worse in my knees.
After chest and back, I hit up ab ripper X. I had trouble doing Fifers and the oblique v-ups. I'm guessing it's because or the rafting, but either way, those are always so demanding on your hip flexors. Either that or my form is just incorrect.
I kind of hurried this routine up a little because I had a bbq to attend at 2. I got there at 3, but they didn't have any food ready. I was so hungry. Needless to say it was a fun Labor day bbq. I was introduced to beer 30 lite and four loko.
Stay powerful everybody (and amazing)
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