Today was a little weird. It was pretty windy outside but felt really dry. I had max recovery scheduled but I was thinking about switching it with Yoga to prep for my 5k on Sunday. However as I was sitting on my couch as I got home from work, I didn't feel like doing Yoga either. Since the weather was decent outside I contemplated on doing a bike ride, but as I said, it felt really dry out there.
Since there wasn't much to do, I took a nap. After I woke up at around 7, I thought it'd be a good idea to do Core synergistics since I haven't done it in a while. But for some reason that idea just went out the window. I did end up walking to pick up dinner outside which is a third of a mile away, but 2/3 of a mile walking for the day isn't much exercise in my book.
I think taking the day off was a good idea though. I didn't exactly need a stretch, but I just wasn't in the mood for any cardio either. It gave me time to plan out this week though. Tomorrow will be plyo cardio circuit, Friday will be core synergistics, and Saturday will probably be yoga or X stretch. Need to stretch out the legs for the race on Sunday.
I'm still contemplating on counting this as week 3 or just redoing week 3. I'll see on Sunday. I'm leaning on making next week recovery week and just jump into month two though.
Stay powerful people (and amazing)
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